Join us as we discuss how ALL family members can be involved in meal planning, balancing household, etc...
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Join us as we discuss how to keep harmony, stay safe and well, as we transition into the Fall.
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Need stress relief? Join us while we discuss stress relievers and healthy coping skills.
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Join us while we discuss the benefits of cooking for one and learn how to build delicious meals around your preferences.
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Join Chef/Dietitian Jen as she demonstrates how to make a healthy dip from scratch and how to best sharpen your kitchen knives. Follow along in your kitchen.
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Join us while we discuss the benefits of self care and learn some tips on how to take care of your mind, body, and soul each and every day!
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Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have clear boundaries and you can get the most out of both!
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On this webinar our medical director shared her perspective from the filed on the value of vaccinations.
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This interactive webinar will guide your through self-reflection and resolution for the new year!
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This webinar will discuss great tips to build healthy meals while saving money.
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This webinar will discuss COVID 19 Facts & Myths, unique concerns arising for caregivers as a result of COVID 19, caregiver stress and burnout, and everyday tips on how to create harmony and happiness during a challenging time.
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This webinar will discuss the types of telehealth and telemedicine, a brief history of telehealth, and how to get the most out of your visit with your healthcare provider.
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This webinar will be a very hands on and will focus on participants developing goals around mindfulness practice and what establishing a daily practice based on those goals might look like.
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This webinar will define what “eating healthy” means, go over the basics of meal planning, how to avoid food waste, and tools for shopping.
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This webinar will discuss Nutrition & Weight Management. Viewers will be able to list two ways to maintain weight management, list two nutrient dense foods/snacks, pick two healthy beverage choices, and learn the benefits of tracking food.
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This webinar will discuss common myths & facts, warning
signs, and ways to protect & enhance your mental health.
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This webinar discusses the three main components and offered insight and strategies to help participants begin to practice self-compassion. Self-compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgence. Self-compassion meditation can help healing and improve self-confidence.
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Special Guest
Cathy Weaver
Former Senior Vice President, Mission Integration - Trinity Health Mid-Atlantic – Saint Francis Healthcare
This webinar provided an interactive session on how parents can help their child create a positive relationship with food. Terms are defined related to “picky eating” child development, and discussion includes parent modeling, age appropriate kitchen activities and outdoor activities.
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Special Guest
Rita Landgraf,
Director-UD Partnership for Healthy Communities
Professor of Practice and Distinguished Health & Social Services Administrator in Residence
Managerial Operations Partner for Healthy Communities Delaware --A collaboration among the UD Partnership for Healthy Communities, the Delaware Division of Public Health, and the Delaware Community Foundation
This webinar is a hands-on introduction to the effects of stress on our health and behavior, the importance of stress recovery and the central role of mindfulness in reducing and managing stress.
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Special Guest
Sandra Gibney, MD, Medical Director, Mobile Health Program (2020-2021)
Emergency Room Physician, Saint Francis Hospital
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This webinar discusses how to change your diet to improve your health while living with Type 1 or Type 2 Diabetes. Discussion includes source of carbohydrates, carbohydrate counting, and tips for healthy food choices.
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Special Guest
Lt. Governor Bethany A. Hall-Long, PHD, MSN, BSN,
State of Delaware; and Professor, School of Nursing, College of Health Sciences, University of Delaware
This webinar defines domestic violence and sexual violence, discusses the connection between violence and health, describes how to respond to someone who may be experiencing domestic or sexual violence, and identifies resources in the community that can help you or those you care about who are affected by domestic or sexual violence.
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Special Guest
Rita Landgraf,
Director-UD Partnership for Healthy Communities
Professor of Practice and Distinguished Health & Social Services Administrator in Residence
Managerial Operations Partner for Healthy Communities Delaware --A collaboration among the UD Partnership for Healthy Communities, the Delaware Division of Public Health, and the Delaware Community Foundation
We can remain healthful, vibrant and active as we age. In this webinar we will provide older adults with lifelong tips to staying healthy through movement, eating healthy foods, and portion control.
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Special Guest
Nicholas A. Moriello, RHU
President, Highmark Blue Cross Blue Shield Delaware