Summer 2021 - Webinar Series
Improving Health Outcomes for Families
Join us as we discuss how ALL family members can be involved in meal planning, balancing household, etc...
Presented by:
- Stephen McLaren, Kelsey Ladics, Nicolette Amato, and Kelly Dixons Health Coaching Students, @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
- Tara Leonard, MS, NBC-HWC ,Clinical Instructor/Clinical Health Coach; Clinical Health Coaching Research and Training Center, Clinic Director @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
Stress Management
Join us as we discuss how to keep harmony, stay safe and well, as we transition into the Fall.
Presented by:
- Kelsey Ladics, Nicolette Amato, and Kelly Dixons, Health Coaching Students, @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
- Tara Leonard, MS, NBC-HWC ,Clinical Instructor/Clinical Health Coach; Clinical Health Coaching Research and Training Center, Clinic Director @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
Spring 2021 - Webinar Series
Be Good to Yourself: Practicing Self Care
Need stress relief? Join us while we discuss stress relievers and healthy coping skills.
Presented by:
- Briana Haut, Associate Scientist @ Department of Psychological & Brain Sciences, University of Delaware
Healthy Cooking for One
Join us while we discuss the benefits of cooking for one and learn how to build delicious meals around your preferences.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FAND Associate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
Fast, Easy, and Healthy Cooking DEMO
Join Chef/Dietitian Jen as she demonstrates how to make a healthy dip from scratch and how to best sharpen your kitchen knives. Follow along in your kitchen.
Presented by:
- Jen Muzzi, RDN/LDN, RYT-200, Chef, Nutrition Outreach Coordinator, @ Demonstration Kitchen Manager and BHAN Adjunct Faculty, Employee Health and Wellbeing, University of Delaware
Be Good to Yourself: Practicing Self Care
Join us while we discuss the benefits of self care and learn some tips on how to take care of your mind, body, and soul each and every day!
Presented by:
- Briana Haut, Associate Scientist @ Department of Psychological & Brain Sciences, University of Delaware
Work Life Balance
Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have clear boundaries and you can get the most out of both!
Presented by:
- Rebecca Housknecht, RN, Health Coaching Student, @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
- Tara Leonard, MS, NBC-HWC ,Clinical Instructor/Clinical Health Coach; Clinical Health Coaching Research and Training Center, Clinic Director @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware
Winter 2021 - Webinar Series
The Value of Vaccines
On this webinar our medical director shared her perspective from the filed on the value of vaccinations.
Presented by:
- Sandra Gibney, MD, Medical Director, Mobile Health Program (2/2020-5/2021)
Goodbye 2020! Hello 2021
This interactive webinar will guide your through self-reflection and resolution for the new year!
Presented by:
- Briana Haut, Associate Scientist @ Department of Psychological & Brain Sciences, University of Delaware
Nutrition - Building Healthy Meals While Saving your Wallet
This webinar will discuss great tips to build healthy meals while saving money.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FAND Associate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
- Cara Cicalo, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Fall 2020 - Webinar Series
COVID 19 Facts & Myths and Parenting During the Coronavirus Pandemic
This webinar will discuss COVID 19 Facts & Myths, unique concerns arising for caregivers as a result of COVID 19, caregiver stress and burnout, and everyday tips on how to create harmony and happiness during a challenging time.
Presented by:
- Sandra Gibney, MD, Medical Director, Mobile Health Program (2/2020-5/2021)
- Briana Haut, PhD, Associate Scientist @ Department of Psychological & Brain Sciences, University of Delaware
A Patient's Guide to Telehealth- Getting the Most out of your Virtual Visit with your Healthcare
This webinar will discuss the types of telehealth and telemedicine, a brief history of telehealth, and how to get the most out of your visit with your healthcare provider.
Presented by:
- Susan Conaty-Buck, DNP FNP-C, FAANP @ Department of Nursing, University of Delaware
Putting Mindfulness into Practice
This webinar will be a very hands on and will focus on participants developing goals around mindfulness practice and what establishing a daily practice based on those goals might look like.
Presented by:
- Michael Mackenzie, PhD, Associate Professor, Director, Mind Body Behavior Lab, Academic Director, Clinical Health Coaching, @Department of Behavioral Health and Nutrition, College of Health Sciences, University of Delaware;
- Alyssa Saienni, MS, Health Coach and Mindfulness Educator, @Department of Behavioral Health and Nutrition, College of Health Sciences, University of Delaware (Health Promotion, MS, 2020); Clinical Health Coach; Registered Yoga Teacher, RYT-200; Certified Health Education Specialist, CHES
Nutrition & Eating Right On A Budget
This webinar will define what “eating healthy” means, go over the basics of meal planning, how to avoid food waste, and tools for shopping.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FAND Associate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
- Katie Mathieson, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Nutrition & Weight Management
This webinar will discuss Nutrition & Weight Management. Viewers will be able to list two ways to maintain weight management, list two nutrient dense foods/snacks, pick two healthy beverage choices, and learn the benefits of tracking food.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FAND Associate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
- Emily Donahue, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Keeping an Eye on Your Mental Health
This webinar will discuss common myths & facts, warning
signs, and ways to protect & enhance your mental health.
Presented by:
- Briana Haut, Associate Scientist @ Department of Psychological & Brain Sciences, University of Delaware
Summer 2020 - Webinar Series
Self-Compassion
This webinar discusses the three main components and offered insight and strategies to help participants begin to practice self-compassion. Self-compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgence. Self-compassion meditation can help healing and improve self-confidence.
Presented by:
- Tara Leonard, MS, NBC-HWC (Clinical Instructor/Clinical Health Coach; Clinical Health Coaching Research and Training Center, Clinic Director @Department of Behavioral Health & Nutrition College of Health Sciences, University of Delaware)
- Dr. Kelsey Chambers, PsyD (Clinical Psychologist @Center for Counseling and Student Development, University of Delaware)
- Diane Beneck, BSN, NBC-HWC (Clinical Instructor/Clinical Health Coach @Clinical Health Coaching Research & Training Center, University of Delaware)
Special Guest
Cathy Weaver
Former Senior Vice President, Mission Integration - Trinity Health Mid-Atlantic – Saint Francis Healthcare
Nutrition & Picky Eating
This webinar provided an interactive session on how parents can help their child create a positive relationship with food. Terms are defined related to “picky eating” child development, and discussion includes parent modeling, age appropriate kitchen activities and outdoor activities.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FAND Associate Instructor/Dietetic Internship Director @ Department of Behavioral Health and Nutrition, University of Delaware
- Ashley Lackey and Ashley Westerman, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Special Guest
Rita Landgraf,
Director-UD Partnership for Healthy Communities
Professor of Practice and Distinguished Health & Social Services Administrator in Residence
Managerial Operations Partner for Healthy Communities Delaware --A collaboration among the UD Partnership for Healthy Communities, the Delaware Division of Public Health, and the Delaware Community Foundation
Stress, Recovery, & Mindfulness
This webinar is a hands-on introduction to the effects of stress on our health and behavior, the importance of stress recovery and the central role of mindfulness in reducing and managing stress.
Presented by:
- Michael Mackenzie, PhD,Associate Professor, Director, Mind Body Behavior Lab, Academic Director, Clinical Health Coaching, @ Department of Behavioral Health and Nutrition, College of Health Sciences, University of Delaware;
- Alyssa Saienni, MS, Health Coach and Mindfulness Educator, @ Department of Behavioral Health and Nutrition, College of Health Sciences, University of Delaware (Health Promotion, MS, 2020); Clinical Health Coach; Registered Yoga Teacher, RYT-200; Certified Health Education Specialist, CHES
Special Guest
Sandra Gibney, MD, Medical Director, Mobile Health Program (2020-2021)
Emergency Room Physician, Saint Francis Hospital
Nutrition & Diabetes
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This webinar discusses how to change your diet to improve your health while living with Type 1 or Type 2 Diabetes. Discussion includes source of carbohydrates, carbohydrate counting, and tips for healthy food choices.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FANDAssociate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
- Ashley Lackey and Ashley Westerman, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Special Guest
Lt. Governor Bethany A. Hall-Long, PHD, MSN, BSN,
State of Delaware; and Professor, School of Nursing, College of Health Sciences, University of Delaware
Domestic Violence - Recognizing & Referrals
This webinar defines domestic violence and sexual violence, discusses the connection between violence and health, describes how to respond to someone who may be experiencing domestic or sexual violence, and identifies resources in the community that can help you or those you care about who are affected by domestic or sexual violence.
Presented by:
- Courtney Winkler, DVS, Training & Outreach Coordinator, Delaware Coalition Against Domestic Violence
- Megan Bittinger, DVS, Medical Community Engagement Liaison and Medical Legal Partnership Coordinator, YWCA Delaware’s Sexual Assault Response Center; Recent graduate from University of Delaware’s Domestic Violence Prevention and Services Concentration
Special Guest
Rita Landgraf,
Director-UD Partnership for Healthy Communities
Professor of Practice and Distinguished Health & Social Services Administrator in Residence
Managerial Operations Partner for Healthy Communities Delaware --A collaboration among the UD Partnership for Healthy Communities, the Delaware Division of Public Health, and the Delaware Community Foundation
Nutrition & Aging
We can remain healthful, vibrant and active as we age. In this webinar we will provide older adults with lifelong tips to staying healthy through movement, eating healthy foods, and portion control.
Presented by:
- Anja Leefeldt, MS, RDN, LDN, FANDAssociate Instructor/Dietetic Internship Director @Department of Behavioral Health and Nutrition, University of Delaware
- Ashley Lackey and Ashley Westerman, DTR, Dietetic Interns @Department of Behavioral Health and Nutrition, University of Delaware
Special Guest
Nicholas A. Moriello, RHU
President, Highmark Blue Cross Blue Shield Delaware